Four Tips for Reducing the Risk of Injury While Exercising
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always…
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always…
Benign Paroxysmal Positional Vertigo is two things; very difficult to say quickly and the most common vestibular disorder. It is characterised by a false sensation of spinning and is occasionally accompanied by a person’s breakfast…
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind,…
Physiotherapy is an enabling profession which aims to help people move. Whether they are treating a marathon runner, a stroke victim or someone who has just had major heart surgery, a physio will almost invariably…
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and requires at least a little…
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your…
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon…
What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture…
What is Thoracic Outlet Syndrome? The thoracic outlet is a small opening between the neck and shoulder that allows a variety of nerves and blood vessels to pass safely from the neck and supply the…
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue that originates on the heel bone and inserts into the toes, helping to…
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