Physiotherapy Bone
Density Exercise Classes
Based on the award-winning evidence-based ONERO exercise program for
OSTEOPOROSIS, specifically designed to help improve bone density.
Hands on, one-on-one physiotherapy designed to relieve your pain and prevent further injury. Our physiotherapists will work closely with you to ensure you receive the best treatment possible. Using advanced techniques and evidence-based care, our physiotherapists will assess, diagnose, treat and prevent a wide range of health conditions and movement disorders. Whether you have a sport or work injury, are recovering from surgery, or suffer from any muscle, joint, bone, disc or nerve problems including sciatica, our friendly, experienced physiotherapists can help.
Have you been:
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Been diagnosed with Osteopenia or Osteoporosis?
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Got a family history of Osteopenia or Osteoporosis?
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Or are you just looking for a supervised way to improve
your overall strength, balance and posture?
PhysioFIX Bone Density Exercise Classes are the answer.
At PhysioFIX Holland Park, we offer individualised, closely supervised, small group Bone Density Exercise classes using the ONERO program, the only exercise program proven to safely build bone for people with low bone mass.
Bone Density Exercise classes incorporate high intensity resistance and impact training. These exercises are targeted towards improving bone strength and assisting in theprevention of falls.
Osteoporosis and low bone mass increase your risk of fracture and can reduce your confidence with movement and your independence. ONERO is an evidence-based training program that is safe under our expert physiotherapy supervision. It is designed to help build strength, reduce falls and fracture risk and improve bone health, confidence and function.
These classes are for people of all ages, shapes, sizes, genders and levels of fitness. Participation in these classes will not only help you to improve your bone health but will also help you to improve your strength for daily life, making everyday tasks more manageable.
Our experienced and knowledgeable physiotherapists will assess you one on one and guide you through the basics in your own private initial sessions before moving into the group classes. Once you have completed your Bone Density Exercise Assessment and two 1-on-1 coaching sessions you can choose to move into Bone Density Exercise group classes. It is recommended that you attend classes twice weekly on non-consecutive days. Group classes have a maximum of 4 people. Your session will be tailored specifically for you and will take into account your individual goals and considerations! All classes with a physiotherapist are claimable through private health.
It is recommended that you have had a recent Bone Density scan (current within the previous 2 years) prior to your initial assessment, to ensure that the exercise prescription will be safe for you and can be targeted to you individually.
How to get started with our classes in three easy steps:
Step 1: Initial Physiotherapy Bone Density Exercise Assessment
(*required prior to all sessions)
1-on-1 Assessment with a Physiotherapist or Senior Physiotherapist.
We’ll assess your strengths and weaknesses and talk through any injury concerns. We’ll also discuss any goals you may have and come up with an individualised session plan just for you to get you safely started with the ONERO program.
Cost:
Physiotherapist – $120 (30 mins)
Senior Physiotherapist – $134 (30 mins)
Step 2: 2 x 1-on-1 Physiotherapy Bone Density Exercise Sessions
(*required prior to all sessions)
2 x 1-on-1 Sessions with a Physiotherapist or Senior Physiotherapist.
Put your Initial Assessment into action with the expert guidance of a Physiotherapist to get you started on the right track. These two sessions help to familiarise you with the equipment and to master the basic techniques of ONERO in a safe and personal environment before moving on to the group classes.
Cost:
Physiotherapist – $120 per session (30 mins)
Senior Physiotherapist – $134 per session (30 mins)
Step 3: 45 Minute Bone Density Exercise Classes
After completing your two 1on1 sessions (as mentioned above) you will have the basics under control. We now put your individually designed program into action, for you to participate in the ONERO program. The personalised attention will continue with never more than 4 people in each session. Block options available.
Cost:
$35 per class (45 minutes)
Bone Density Exercise Reassessment
1-on-1 reassessment with a Physiotherapist.
Required at least annually, this reassessment allows the physio to monitor your progress in the ONERO program and revisit your goals. Also required if you are coming back to exercise sessions after injury.
Cost:
Physiotherapist – $120 (30 mins)
Senior Physiotherapist – $134 (30 mins)