physioFIX Blog

When Will My Injury Heal?

When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately,…

Physiotherapy tips for a more comfortable sleep

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised…

Gluteal Tendinopathy

  What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a…

Women’s Health Physiotherapy

Women's Health Physiotherapy Women's health physiotherapy covers areas relating to pregnancy (obstetrics) and gynaecology. 1 in 3 Australian women experience pelvic floor…

Stress Fractures

  What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it…

Thoracic Outlet Syndrome

What is Thoracic Outlet Syndrome? The thoracic outlet is a small opening between the neck and shoulder that allows a variety of…

How to Beat Workout Soreness

It's the beginning of a New Year and for a lot of us that means New Years Resolutions. More often than not…

Plantar Fasciitis

Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue…