Group exercise classes for the older and wiser generation.
Two times a week, our physiotherapists run exercise classes for mature-aged men and women.
These group classes are a gentle, safe and fun way to:
- improve your fitness, strength and flexibility
- reduce temporary and chronic pain
- improve your balance to prevent falls
- increase your overall confidence
- and meet some new friends!
People with osteoporosis and arthritis often highlight how beneficial these classes have been for them.
Your first class is FREE!
To help you decide if the classes are right for you, the first one is on us. So why not come on in and give it a try! No booking required.
The classes are held:
Cost: $15 per class (first class free)
Like to know more about our mature aged classes?
Contact us on 07 3349 1554 today.