Group exercise classes for the older and wiser generation.
Twice a week, our physiotherapists run exercise classes for mature-aged men and women.
These group classes are a gentle, safe and fun way to:
- Improve your fitness, strength and flexibility
- Reduce temporary and chronic pain
- Improve your balance to prevent falls
- Increase your overall confidence
- Meet some new friends!
An extremely friendly and welcoming setting with a broad range of ages and capabilities these classes utilise a range of different equipment and exercises to get you moving safely. People with osteoporosis, arthritis and balance issues often highlight how beneficial these classes have been for them.
Your first class is FREE!
To help you decide if the classes are right for you, the first one is on us. So why not come on in and give it a try? No booking required. These classes are also claimable through your Private Health Fund.
The classes are held:
Tuesday 11.00am (in clinic)
Friday 11.00am (online)
Cost: $19 per class (first class free)
Like to know more about our mature aged classes?
Contact us on 07 3349 1554 today.