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Four Tips for Reducing the Risk of Injury While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart…

What exactly is Benign Paroxysmal Positional Vertigo?

Benign Paroxysmal Positional Vertigo is two things; very difficult to say quickly and the most common vestibular disorder. It is characterised by…

Five Reasons To See A Physiotherapist After An Injury

There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of…

What is physiotherapy and what does a physiotherapist do?

Physiotherapy is an enabling profession which aims to help people move. Whether they are treating a marathon runner, a stroke victim or…

When Will My Injury Heal?

When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately,…