Group exercise classes for the older and wiser generation

Three times a week, our physiotherapists run exercise classes for mature-aged women and men at our Holland Park centre in Brisbane's Southside.

How you can benefit from our mature aged exercise classes

These group classes are a gentle, safe and fun way to:

  • improve your fitness, strength and flexibility
  • reduce temporary and chronic pain
  • improve your balance to prevent falls
  • increase your overall confidence
  • meet some new friends!

People with osteoporosis and arthritis tell us how helpful the classes have been.

Mature Aged Class Your first class is FREE!
To help you decide if the classes are right for you, the first one is on us.   So why not come down to our Holland Park centre and give it a try!

The classes are held:

Tuesday 3.00pm
Wednesday 10.00am
Friday 11.00am 


Cost: $15 per class (first class free)

Like to know more about our mature aged classes?

Contact us on 07 3349 1554 today.